{"id":8691,"date":"2024-06-18T19:18:30","date_gmt":"2024-06-18T19:18:30","guid":{"rendered":"https:\/\/www.safefruitsandveggies.com\/?post_type=blog&#038;p=8691"},"modified":"2024-06-18T19:21:46","modified_gmt":"2024-06-18T19:21:46","slug":"guest-blog-new-med-diet-study-and-all-cause-mortality-review","status":"publish","type":"blog","link":"https:\/\/www.safefruitsandveggies.com\/blog\/guest-blog-new-med-diet-study-and-all-cause-mortality-review\/","title":{"rendered":"Guest Blog: New Med Diet Study and All-Cause Mortality Review"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jteguov2-d713e50493347970a43a1f44a8ba57ea\">\n.avia-image-container.av-jteguov2-d713e50493347970a43a1f44a8ba57ea img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jteguov2-d713e50493347970a43a1f44a8ba57ea .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container 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.av-special-heading.av-jtegxi0m-3eb781a4f1b619367880b9831f9910a8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jtegxi0m-3eb781a4f1b619367880b9831f9910a8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jtegxi0m-3eb781a4f1b619367880b9831f9910a8 av-special-heading-h2 blockquote modern-quote av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Guest Blog: New Med Diet Study and All-Cause Mortality Review <\/h2><div class='av-subheading av-subheading_below'><p>6\/18\/2024<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtegypfz-2ce992b61b8541a908b6c9527e3043b8\">\n#top .hr.av-jtegypfz-2ce992b61b8541a908b6c9527e3043b8{\nmargin-top:20px;\nmargin-bottom:30px;\n}\n.hr.av-jtegypfz-2ce992b61b8541a908b6c9527e3043b8 .hr-inner{\nwidth:75%;\n}\n<\/style>\n<div  class='hr av-jtegypfz-2ce992b61b8541a908b6c9527e3043b8 hr-custom hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-social-sharing-box av-3thiqo-28e3c58d9999da6f84f4cbfb04172f35 av-social-sharing-box-default av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share this entry<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.safefruitsandveggies.com\/blog\/guest-blog-new-med-diet-study-and-all-cause-mortality-review\/&#038;t=Guest%20Blog%3A%20New%20Med%20Diet%20Study%20and%20All-Cause%20Mortality%20Review' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on X\" href='https:\/\/twitter.com\/share?text=Guest%20Blog%3A%20New%20Med%20Diet%20Study%20and%20All-Cause%20Mortality%20Review&#038;url=https:\/\/www.safefruitsandveggies.com\/?p=8691' aria-hidden='false' data-av_icon='\ue932' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on X' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on X<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Share on LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Guest%20Blog%3A%20New%20Med%20Diet%20Study%20and%20All-Cause%20Mortality%20Review&#038;url=https:\/\/www.safefruitsandveggies.com\/blog\/guest-blog-new-med-diet-study-and-all-cause-mortality-review\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-youtube' ><a target=\"_blank\" aria-label=\"Link to Youtube\" href='https:\/\/www.youtube.com\/channel\/UC138ebi5cID56HOsTJnebCQ' aria-hidden='false' data-av_icon='\uf16a' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Link to Youtube' rel=\"noopener\"><span class='avia_hidden_link_text'>Link to Youtube<\/span><\/a><\/li><\/ul><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jteh06oy-f40306e18316f6f4893e9149aa56e0e7\">\n#top .hr.hr-invisible.av-jteh06oy-f40306e18316f6f4893e9149aa56e0e7{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jteh06oy-f40306e18316f6f4893e9149aa56e0e7 hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jteh0ugk-6b27d808deebad97dab44320d4db6c19 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>By Dr. Sylvia Klinger,\u00a0<\/strong>DBA, MS, RD, founder of\u00a0<a href=\"https:\/\/www.hispanicnutrition.com\/\">Hispanic &amp; Multicultural Nutrition Communications <\/a><\/p>\n<p>A recent study published in <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2819335?resultClick=24\">JAMA Network Open<\/a> examined 25,315 women participating in the Women\u2019s Health Study over 25 years and found that those who followed the Mediterranean Diet more closely had a 23% reduced risk of all-cause mortality. The study also demonstrated a decreased risk of cardiovascular disease and cancer mortality.<\/p>\n<p>What sets the Mediterranean diet apart from the rest? It&#8217;s not just about the foods it includes but also the ones it prioritizes. This diet strongly emphasizes fresh, seasonal fruits and vegetables, fish, legumes, and nuts, all of which are rich in essential nutrients. It also advocates for the consumption of whole grains, a key component contributing to its effectiveness and health benefits.<\/p>\n<p>These findings align with the <a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\">Dietary Guidelines for Americans 2020-2025<\/a>, which recommends a diet rich in fruits and vegetables, protein foods, including beans and nuts, whole grains, low-fat or nonfat dairy, and unsaturated fats, along with limiting saturated fats, sodium, and added sugars.<\/p>\n<p>Ready to embrace the Mediterranean Diet? Here are some practical meal ideas to help you incorporate this healthy eating plan into your daily life and reap its numerous benefits.<\/p>\n<p>Fruits and vegetables, whole grains, and legumes are typically the main ingredients in Mediterranean meals and snacks. Meals may include small portions of fish, meat, and eggs, and olive oil, spices, and herbs add flavor.<\/p>\n<p>For <strong>breakfast<\/strong>, start with a simple bowl of oatmeal cooked with low-fat milk and topped with fruits and nuts, or vary your breakfast with an avocado whole-grain toast topped with an egg and chopped tomatoes.<\/p>\n<p>For <strong>lunch<\/strong>, include a vegetable soup, a green salad tossed in an olive oil vinaigrette, and a side of crusty whole wheat bread. A pasta salad filled with vegetables and topped with your favorite protein is another excellent choice.<\/p>\n<p>Salmon topped with mango salsa and rice pilaf filled with vegetables is a delicious <strong>dinner<\/strong> choice. Another great option is tofu-vegetable stir-fried served with a fruit salad.<\/p>\n<p>For more recipe idea inspirations that include delicious fruits and vegetables, visit the Foundation for Fresh Produce at <a href=\"https:\/\/fruitsandveggies.org\/\">https:\/\/fruitsandveggies.org\/<\/a><\/p>\n<p>And remember, don\u2019t let anyone or any group discourage you from eating the fruits and vegetables you and your family love and are affordable and accessible to you.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jteh2xk6-08cd8734213b75c321d2a1276b4779db\">\n#top .hr.hr-invisible.av-jteh2xk6-08cd8734213b75c321d2a1276b4779db{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jteh2xk6-08cd8734213b75c321d2a1276b4779db hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-buildercomment av-374h9c-57415e637cf09784609017ee5482951a av-desktop-hide av-medium-hide av-small-hide av-mini-hide  av-blog-meta-author-disabled av-blog-meta-comments-disabled av-blog-meta-html-info-disabled'><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":8692,"comment_status":"open","ping_status":"closed","template":"","blog_post":[1222,1220],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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