Mirroring the Federal Food and Drug Administration’s (FDA) announcement regarding its residue sampling program results last month, the United States Department of Agriculture (USDA) recently released its annual report from its Pesticide Data Program. 

According to the USDA:  “This yearly report found that nearly 99 percent of almost 10,000 samples of fresh, frozen and processed foods had pesticide residues below levels set by the U.S. Environmental Protection Agency (EPA). Most of these samples were of fruits and vegetables. This means you can eat with the confidence that your food is safe and nutritious for you and your family.”

Both the FDA and USDA residue sampling programs show the consistency of produce safety and should reassure consumers who often hear inaccurate, fear-based messaging which can discourage consumption of healthy fruits and vegetables.  In fact, in a recent survey of registered dietitians and nutrition communicators, 94% agreed that fear-based messaging promoted by certain groups negatively impacts their ability to improve the diets of their clients and consumers.

Some other highlights from the USDA PDP report include that 42.5% of the foods sampled had no detectable residues at all.  And, the majority of conventionally grown produce tested had residues so low they would meet the organic standard, which allows for residues of up to five percent of EPA safety standards.

As we move into winter months, healthy eating to boost immune function is a continued priority as we face the pandemic along with cold and flu season.  Decades of studies show that a diet rich in fruits and vegetables can help prevent diseases and fight viruses.  Both the USDA and FDA reports clearly show that consumers can choose organic or conventional fruits and vegetables with confidence and purchase whatever produce is affordable and accessible for themselves and their families.

Consumers are encouraged to wash all fruits and vegetables – organic and conventional. Visit the Alliance for Food and Farming’s “Just Wash It” section to learn how to properly wash produce.  Remember, both the FDA and Centers for Disease Control recommend washing produce with running tap water only – no soaps or detergents please!