While research and studies are in the early stages, the benefits of eating a healthy diet which includes lots of fruits and vegetables are becoming increasingly clear in the battle against COVID-19.  Since the start of the pandemic, health experts and nutritionists have reminded consumers about how fruits and vegetables can improve immune function as well as reduce risks of obesity, which is thought to have an impact on illness severity.

However, a recent study has more definitively shown a correlation between obesity and its effect on COVID-19 risk, illness severity and the potential for diminished efficacy of therapeutic treatments.

According to the study:  “Individuals with obesity are linked with large significant increases in morbidity and mortality from COVID-19. There are many mechanisms that jointly explain this impact. A major concern is that vaccines will be less effective for the individuals with obesity.”

Decades of nutritional research has shown that a diet rich in fruits and vegetables can help individuals prevent obesity and weight gain since these foods are both low in calories and nutrient dense.  In fact, fruits and vegetables are the only food group that health experts and nutritionists recommend we eat more of every day for better health.

In addition to the positive impact of fruits and vegetables in the diet during this pandemic, studies have also shown that a plant-rich diet has long-term benefits, including prevention of strokes, heart disease, cancer and diabetes.

Because of the significant health benefits, along with government data and studies verifying the safety of all produce, consumers are urged to purchase the types of produce they prefer, is affordable and accessible for them.

And if the disease-fighting characteristics and great taste aren’t enough to encourage you to eat more fruits and veggies, studies have also shown that people who eat more are happier and experience improvement in their moods.  Something we could all use as we continue to experience this pandemic.